Hi there
I'M
SARA.
I help women 30+ reclaim their energy by guiding you to reconnect to the innate wisdom of your body through intentional and sustainable lifestyle habits, nutritional foundations, lab testing and customized plans that fit your life.
As women, we’re expected to ‘do it all’. That mindset + the solo, fast-paced environments we live today = burnout. You go to the doctor only to be told everything is ‘normal’. Maybe you are prescribed medication — but you feel like it’s not getting to the root of your issue. This pattern leads you to feel less and less like yourself.
You deserve to feel heard and HEAL.
You’ve felt burned out for far too long. Maybe you’ve gone to your doctor with:
Anxiety
Low energy/brain fog
Weight loss resistance
Lack of Motivation
…your labs say everything is ‘normal’, but you don’t feel like yourself, and the advice is ‘eat less exercise more and reduce stress’!
(great ideas in theory)